Health & Beauty
Health & Beauty
How to apply lubricants for females – 9 tips for overcoming vaginal dryness and eradicating painful sexWe all know what they are, but many of us are unsure about how to apply lubricants for females. Using lube can help decrease friction and enhance pleasure when you're underneath the sheets — but it can also be a great tool for those who are suffering from vaginal dryness…7 minutes read
VT
5 years ago
Health & Beauty
Can coconut oil be used as lube? Five everyday items that are safe to use when you run out of lubricantIf you've ever run out of lubricant, and have wondered if coconut oil can be used as lube, then you're in the right place. There are a number of personal lubricant options on the market, but we all have different needs, and it pays to do some research before committing…6 minutes read
VT
5 years ago
Health & Beauty
Water based lube vs oil – your guide to the best lubricants for sexLubricant can make sex more comfortable and enjoyable — but even the biggest sex enthusiasts are still confused when it comes to water-based lube vs oil. They're two super popular forms of lubricant. But they have some crucial differences that you should bear in mind before opting for one or the…6 minutes read
VT
5 years ago
Health & Beauty
What is the difference between water based and silicone lubricant? Your guide to finding the best lubeWe all know that lube can make sex more comfortable — and better — but many people still don't know the difference between water-based and silicone lubricant. They're two of the most popular forms of lube. But they have some key differences which you should bear in mind before purchasing. Get…7 minutes read
VT
5 years ago
Health & Beauty
Autism, lockdown and me: 'How COVID-19 restrictions have affected my mental health'Autism charity Daisy Chain has seen a surge in demand during the COVID-19 pandemic. The organisation explains that "little is understood" when it comes to how lockdown restrictions impact autism symptoms. Georgina Spray, 21, who has the condition, tells me that coronavirus has made her world "more unpredictable" which has…4 minutes read
VT
5 years ago
Health & Beauty
Caroline Flack's death is a tragic reminder of why we must talk about our mental health, says Samaritans volunteerToday marks the year anniversary of Caroline Flack's tragic passing. Caroline Adie, who has been a volunteer for Samaritans for the past 15 years, tells me that it's a heartbreaking reminder why we need to talk about our mental health. "I firmly believe that talking about things is the way…5 minutes read
VT
5 years ago
Health & Beauty
Is anxiety genetic? The causes of anxiety and when to seek helpA number of factors can put people at risk of developing symptoms of anxiety. But, research suggests that the disorder can, in part, be hereditary. It's common to experience feelings of anxiety at certain points of life. Especially when you're going through a stressful time, whether that be at work,…7 minutes read
VT
5 years ago
Health & Beauty
How to stop feeling tired while working from home – 5 tips to boost your energyZoom fatigue is a thing – so we've got some advice on how to stop feeling tired during lockdown. Currently, 24 million Britons are working from home, according to sports nutrition company Revvies. Amongst that figure, research reveals that 37 per cent claim that their energy levels are the lowest they…5 minutes read
VT
5 years ago
Health & Beauty
NHS doctor explains how to combat a loved one's fears over getting the Covid-19 vaccineWhile many of us are feeling hopeful as the Covid-19 vaccine continues to roll out across the UK, others are contending with feelings of hesitation and scepticism. Of course, in order to return to some semblance of normality, it's essential that we get as many people vaccinated as possible. In…6 minutes read
VT
5 years ago
Health & Beauty
Is brow lamination safe for your eyebrows and does it hurt? Here's everything you need to knowFrom microblading to nanoblading, our brows have seen it all since we decided to pluck them into oblivion back in the 00's. The new kid on the block, however, is most definitely brow lamination. Promising to give you feathery, brushed up brows - à la Cara Delevingne - the procedure…5 minutes read
VT
5 years ago
Health & Beauty
Body positivity has been whitewashed – people forget it's supposed to be a political movementSophia Tassew's candid conversations about being plus-size has helped secure her an army of loyal Instagram followers. So when the 24-year-old tells me she no longer believes body positivity is "much of a movement", I'm surprised. "The movement has definitely been coopted and whitewashed, and that's why I've distanced myself…5 minutes read
VT
5 years ago
Health & Beauty
COVID-19 maternity restrictions left me with postnatal depression and PTSD: 'It's changed who I am'Alys Peart has been battling post-traumatic stress disorder and postnatal depression since welcoming her first child last year. The 34-year-old gave birth in June 2020, when extremely strict maternity restrictions were in place due to COVID-19. Sadly, complications arose that meant she had to stay in hospital for five days…6 minutes read
VT
5 years ago