Kardashian personal trainer reveals 4 of the best booty workout moves

Kardashian personal trainer reveals 4 of the best booty workout moves

Whether you think they're real or not, there is no denying the sheer power of the Kardashian derriere. All of the sisters are "gifted" when it comes to having junk in their trunk and due to the marketable nature of their behinds, the Kardashian bum is now one of the most revered beauty assets in society. As a result of their rise to fame, bum pads are available to make you posterior seem a bit bigger and we are all obsessed with the best "booty building" products.

However, you can drink all the boo-tea and use all the rear-end rubs you want, but there is one sure fire way of building your butt: exercise.

Yep, I'm afraid to tell you that exercise is the key to all the booty building dreams you have. Whether it's squats, walking up steps or lunges, there are a multitude of ways in which you can start creating the Kardashian butt. Fortunately, their very own personal trainer has also dished out the excercises that the Kim and her sisters use to keep their rear-end in check. So, if you're looking to make some "booty gainz" before summertime hits, check out the below exercises.

1. Skipping with Jacks and Scissors

Do 250 of both exercises. Yep, 250, you heard that right. Firstly, as you land, land with your feet together, then repeat, landing with them apart. Then, do the same landing with your right food in front of your left, then switch.

2. Revenge Lunge and Twist

Holding a 10kg weight with both hands, step back with your right foot. Then, lower down and twist your torso (clench your abs!) to the left. Return to the start and do the same on the opposite side. Repeat 10 times and feel those buns harden.

3. Shoulder Press with Leg Raise

Hold a 10kg weight up to your shoulder with your left hand with your left leg lifted and your knee bent. Now, press your arm up quickly but controlled, lower back down and repeat 12 times per side.

4. Sumo Squats 

Stand with your legs apart and squat down. Keep your knees bent, raise your right leg so the inner thigh faces forward and then return to the squat position. Do this 15 times on either side.

So there you have it, four ways to sculpt your butt to the Kardashian standard. Of course, it must be said, that comparing yourself to the sisters could be more detrimental than beneficial. As long as you feel good being you, that's all that matters.