10 Body transformations that didn't involve any weight loss at all
While it's a commonly held assumption that body transformations only occur as a result of dramatic weight loss, this couldn't be further from the truth. Sure, sometimes the only way to get the physique you desire is by shedding a couple of pounds, but in the majority of cases it's a mixture of diet and exercise that really makes the difference, and this, ironically, can even result in weight gain.
Certainly, as we have been told time and time again, the number on the scale is not to be trusted.
Here are 10 body transformations that didn't involve losing at weight, at all.
BRB, just chucking my scales out.