Here's what Kourtney Kardashian eats in a day according to her meal plan

Here's what Kourtney Kardashian eats in a day according to her meal plan

Given that she is 39-years-old and in the shape of her life, it's easy to see why Kourtney Kardashian is often dubbed as the "healthy" Kardashian. The mother-of-three, who has openly discussed her gluten-free and dairy-free lifestyle, has disclosed more information on what exactly she fuels her body with in order to make it look so good.

Taking to her app in June, Kourtney revealed that she doesn't eat sugar, never drinks soda and rarely drinks alcohol.

She also revealed that she and her children stick to a gluten-free and dairy-free diet due to health reasons. "I have noticed a great positive change in behaviour with my children when we stick to a gluten-free and dairy-free diet," she wrote. "I don’t think everyone needs to eat this way but we had muscle testing done, which showed we all have sensitivities to corn, gluten and dairy."

"I always try to avoid sugar — especially refined sugar — for so many reasons. First, sugar is addictive and I notice that after I eat it, I need it. Sugar doesn’t sustain you when you actually need energy, like for a workout."

So what does a woman with a figure like Kourtney eat? Well, thanks to her app, you can now find out. Kourtney will be revealing "exactly" what she consumes in order to keep up her fit figure, with the Keeping Up With The Kardashians star posting a 3-day meal plan on Monday, Tuesday and Wednesday. Each day, Kardashian will post her "favorite healthy recipes and things I eat on a regular basis for breakfast, lunch and dinner."

Kourtney starts her day with a smoothie bowl full of vitamins and minerals. She blends together 2 cups of pineapple, two bananas, 1 cup of kale, 1 cup of spinach and half an avocado. She then tops the smoothie with a thinly sliced fruit of her choice, with strawberries, kiwis and bananas being her usual picks. Then, to finish, Kourtney sprinkles shredded coconut, bee pollen and chia seeds on top.

For lunch, Kourtney keeps it simple with a citrus salad - something that she craves "especially when it's hot outside". The star makes her own dressing from olive oil, balsamic vinegar, garlic, honey, dijon mustard, salt and pepper. Then, she slices two blood oranges, a navel orange and a grapefruit. Kourtney combines the fruit and dressing with a handful of pumpkin and pomegranate seeds and adds to a big bowl of greens. Delicious.

For dinner, Kourtney finishes at least one day a week with a salmon dish. Writing about her love for the fish, she says that salmon is a "great source of protein, vitamins and omega-3 fatty acids, which are really good for skin and hair."

Kourtney puts together a marinade contain olive oil, soy sauce, rice vinegar, sesame oil, brown sugar, garlic, ginger, sesame seeds and onions. She then places the salmon in the marinade in a zip lock bag for 30 minutes.

To make the glaze, the 39-year-old combines honey, soy, sesame oil, ginger and sesame seeds in a bowl and sets aside. She then bakes the salmon for 20 minutes and serves with the glaze on top.

I'm sure you'll agree that all of the above recipes sound absolutely delicious and, if they help give you a bod like Kourtney Kardashian, why not give them a go? Kourtney will be releasing more meal plans on her app over the coming week, so be sure to tune in!