arrow

Four Nine is on a mission to spark a New Year’s Revolution. This January, we’re encouraging you to join our loneliness rebellion, focusing on creating connection rather than resolutions this 2022.

We want you to take action to reconnect with old friends and create connections with new friends, whilst also embracing solitude and alone time because sometimes being alone doesn’t have to mean lonely.

Are you an extrovert or Introvert?

Depending on whether you identify with being introverted or extroverted or somewhere in between, loneliness can impact all of us differently.

Understanding where you are on the scale of introversion and extroversion can help you understand your loneliness better. For example, do you often feel lonely in a crowd? Do you find it difficult to spend time alone? We’re here to help you understand yourself better so that you can manage your feelings of loneliness more effectively.

New Year’s Revolution
New Year’s Revolution

CURB BLURBS

We talk to you about your experiences with loneliness, your advice to others on how to overcome it, and why your friends mean so much to you.

Watch more episodes!

New Year's RevolutionNew Year's RevolutionNew Year's RevolutionNew Year's Revolution

Join our new Facebook group ‘Friendship Diaries’ where you can submit your friendship dilemmas anonymously, receive helpful advice from other group members and potentially even have your problem answered by Four Nine’s resident agony aunt in our weekly series ‘Ask Four Nine’.

THE AUTHOR-ITIES

We speak to the authors behind two of the most exciting books of 2021 - “Alonement” and “Stronger”. Francesca Specter talks to us about ‘Alonement’ and learning how to embrace solitude, whilst Poorna Bell draws on her experiences with loneliness and how she has come to understand it and combat it in her life.

We speak to the authors behind two of the most exciting books of 2021 - “Alonement” and “Stronger”.

Francesca Specter talks to us about ‘Alonement’ and learning how to embrace solitude, whilst Poorna Bell draws on her experiences with loneliness and how she has come to understand it and combat it in her life

New Year's RevolutionNew Year's RevolutionNew Year's Revolution

Ask Four Nine

Our resident agony aunt and expert psychologist Dr Linda Papadopoulos addresses your friendship dilemmas and issues in a weekly series designed to help you create better friendships and connections.

Watch more episodes!

FROM THE FOUR NINE TEAM

NEWS

NEWS

'Alonement' author explains why it's vital we start cherishing our alone time

If you're someone who avoids alone time at all costs, then allow us to let you in on this well-kept secret

December 31, 2021
NEWS

NEWS

How extroverts experience loneliness and how to handle it

Extroverts are often thought of as the life and soul of the party. They thrive in the company of others and seemingly despair when faced with a lack of social contact...

December 31, 2021
NEWS

NEWS

Feeling lonely in your relationship? 7 tips to help combat emotional isolation

Contrary to popular belief, you don't have to be alone to feel...

January 6, 2022
NEWS

NEWS

Relationship counsellor explains how to retain strong friendships throughout your life

As the old adage goes, friends are the...

January 17, 2022
NEWS

NEWS

5 ways you can make friends well into adulthood

Making friends as a child was a relatively easy feat. For one thing, we lacked the inhibitions to care whether asking another kid point-blank “do you want to be my friend?” was a strange opener. And let’s face it, we were also a lot less picky...

January 20, 2022

#NewYearsRevolution #LonelinessRebellion

rebellionrebellionrebellionrebellionrebellionrebellionrebellionrebellion

Join the New Year’s Revolution!

Youtube Social IconYoutube Social IconYoutube Social IconYoutube Social Icon
backdrop